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Pgwagner's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3066kcal
This is all of my exercise.
Following: Pgwagner's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 794kcal
  Resting 7 hours and 30 minutes 827kcal
  Desk Work 7 hours 1158kcal
  Driving 1 hour 176kcal
  Walking (slow) - 2/mph 30 minutes 110kcal


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Pgwagner's Food Diary

28 January 2013

Fat: 146.29g | Prot: 146.48g | Carb: 320.47g.   Breakfast: 1% Milk, Liquid Stevia, Rice Krispies. Lunch: Apple Cobbler, Brown Gravy, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ground Chuck, Mashed Potatoes, Whipped Cream. Dinner: Oreo Cookie. Snacks/Other: Coffee, Kern Ridge Carrots, Liquid Stevia, Oranges, Trident Layers.
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