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Pgwagner's Exercise Diary, 08 January 2013


 date:

Total Calories: 3156kcal

This is all of my exercise.
Following: Pgwagner's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 818kcal
  Resting 7 hours and 30 minutes 852kcal
  Desk Work 7 hours 1192kcal
  Driving 1 hour 182kcal
  Walking (slow) - 2/mph 30 minutes 114kcal


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Pgwagner's Food Diary

08 January 2013

Fat: 55.49g | Prot: 78.08g | Carb: 240.59g.   Breakfast: 1% Milk, Liquid Stevia, Rice Krispies. Lunch: Chicken Fritters, Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), White Gravy. Dinner: Fat Free Cottage Cheese Great Value, Monical's Chef Salad. Snacks/Other: Bananas, Coffee, Kern Ridge Carrots, Liquid Stevia, Milk Chocolate Kisses, Snickers Bar (Fun Size), Sugar Free Boston Cream Pie Pudding, Trident Layers.