Pgwagner's Exercise Diary

Time spent Cals
24 hrs 2705
Activity & Exercise 2 hrs 420
1 hr
248
1 hr
172
Sleep/Rest 22 hrs 2285
8 hrs
776
Resting
14 hrs
1509
This is all of my exercise.
Following: Pgwagner's own diet.

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Pgwagner's Food Diary

09 December 2012

Fat: 84.77g | Prot: 95.76g | Carb: 205.55g.   Breakfast:  1% Milk, Liquid Stevia, Rice Krispies. Lunch:  80/20, Baked! Nacho Cheese Tortilla Chips, Low Sodium Vegitable Beef Soup, Medium Salsa. Dinner:  California Blend Vegetables (Frozen), Fresh Mushroom, Roasted Broiled or Baked Chicken Breast, Snow Peas, Szechuan Spicy Stir Fry Sauce. Snacks/Other:  Coffee, Crunchy Peanut Butter Great Value, Fruit Leather, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Tangerine, Trident Layers.