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Sunshine Girl's Exercise Diary

Time spent Cals
24 hrs 2390
Activity & Exercise 3 hrs, 10 mins 1121
55 mins
45 mins
30 mins
25 mins
25 mins
10 mins
Sleep/Rest 20 hrs, 50 mins 1269
8 hrs
12 hrs, 50 mins
This is all of my exercise.
Following: Sunshine Girl's own diet.

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Sunshine Girl's Food Diary

27 April 2013

Fat: 48.15g | Prot: 101.24g | Carb: 169.45g.   Breakfast:  Hannaford Frozen Blueberries, Lipton Black Tea Bags, Nordic Naturals Ultimate Omega, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed. Lunch:  Filippo Berio Extra Virgin Olive Oil, Fresh Express Spring Mix, Nordic Naturals Ultimate Omega, Ocean Spray Reduced Sugar Craisins, Planters Recipe Ready Slivered Almonds, Roma Tomatoes, Skinless Chicken Breast. Dinner:  Egg White, Flatout Light Original Flatbread, Hodgson Mill Gluten Free Pancake and Waffle Mix, Meijer Grade A Large Egg, Nordic Naturals Ultimate Omega, Olivio Light Butter. Snacks/Other:  Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Planters Lightly Salted Dry Roasted Peanuts.
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