Speechprofkingwood's Exercise Diary

Time spent Cals
24 hrs 1945
Sleep/Rest 24 hrs 1945
8 hrs
16 hrs
This is all of my exercise.
Following: Speechprofkingwood's own diet.

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Speechprofkingwood's Food Diary

08 June 2012

Fat: 36.49g | Prot: 102.26g | Carb: 273.42g.   Breakfast:  Special K Fruit & Yogurt Cereal, 1% Fat Milk, Greek Yogurt - Strawberry. Lunch:  Strawberry Shortcake, chicken breast, Butter, White Rice, Southwestern Corn. Dinner:  Chargrilled Chicken Sandwich, Chick-fil-A Sauce, Fruit Cup (Medium), Sweetened Iced Tea (Medium).