rochellj's Exercise Diary

Time spent Cals
24 hrs 2772
Activity & Exercise 13 hrs, 55 mins 2099
4 hrs
394
3 hrs
696
3 hrs
422
2 hrs
211
1 hr
112
30 mins
88
25 mins
176
Sleep/Rest 10 hrs, 5 mins 673
5 hrs
316
Resting
5 hrs, 5 mins
357
This is all of my exercise.
Following: rochellj's own diet.

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rochellj's Food Diary

19 January 2013

Fat: 61.46g | Prot: 84.02g | Carb: 152.67g.   Breakfast:  chobani greek yogurt. Lunch:  eggs, turkey bacon, waffles. Dinner:  chinese fried fish, chinese fried shrimp, chinese rice, chinese shrimp, chow mein noodles, tsao chicken. Snacks/Other:  arizona green tea, deli sliced turkey ham, garden salad, ginger ale, ranch dressing.