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rochellj's Exercise Diary, 26 July 2012

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 date:

Total Calories: 2215kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 426kcal
  Resting 5 hours and 30 minutes 372kcal
  Sitting 4 hours 379kcal
  Driving 3 hours 325kcal
  Housework 1 hour and 30 minutes 254kcal
  Standing 1 hour 135kcal
  Walking (moderate) - 3/mph 1 hour 223kcal
  Desk Work 1 hour 101kcal


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rochellj's Food Diary

26 July 2012

Fat: 71.72g | Prot: 81.39g | Carb: 235.40g.   Breakfast: chobani greek yogurt. Lunch: Turkey Ham Thigh Meat (Cured), white american cheese, whole wheat bread. Dinner: mcdonalds caramel frappe, mcdonalds french fries, mcdonalds grilled chicken club. Snacks/Other: jello sugar free pudding, laughing cow light cheese, triscuit crackers.
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