Nisey's Exercise Diary

Time spent Cals
24 hrs 3746
Activity & Exercise 11 hrs 2261
6 hrs
1016
3 hrs
544
1 hr
302
1 hr
399
Sleep/Rest 13 hrs 1485
7 hrs, 19 mins
797
Resting
5 hrs, 41 mins
688
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Atkins


Nisey's Food Diary

17 January 2013

Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.   Breakfast:  eggs, Sweeteners (Splenda Packets, Sucralose), heavy cream, Decaffeinated coffee, bacon. Lunch:  canned chicken, laughing cow swiss cheese, hellman's mayonnaise, cains midgets. Dinner:  beef, pork, veal, campbells beef gravy, green bean with almonds, butter. Snacks/Other:  sour cream, splenda.