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MattiGirl's Exercise Diary, 08 May 2012


 date:

Total Calories: 2812kcal

This is all of my exercise.
Following: MattiGirl's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1278kcal
  Sleeping 8 hours 682kcal
  Resting 6 hours and 30 minutes 615kcal
  Walking (brisk) - 4/mph 30 minutes 237kcal


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MattiGirl's Food Diary

08 May 2012

Fat: 30.93g | Prot: 85.74g | Carb: 276.58g.   Breakfast: Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries , Total 0% Greek Yogurt with Honey. Lunch: Apples , Baked Naturals Pretzel Thins, Light Chicken Noodle Soup, Nuggets. Dinner: Asian Medley Seasoned Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). Snacks/Other: luna bar.