founder22's Exercise Diary

Time spent Cals
24 hrs 5804
Activity & Exercise 16 hrs 4411
13 hrs
3521
2 hrs
580
1 hr
310
Sleep/Rest 8 hrs 1393
8 hrs
1393
Resting
0 mins
0
This is all of my exercise.
Following: founder22's own diet.

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founder22's Food Diary

18 April 2012

Fat: 78.90g | Prot: 61.92g | Carb: 183.25g.   Breakfast:  Egg Yolk, Scrambled Egg (Whole, Cooked), banana, Strawberries, fat free Liquid Coffee mate, Coffee. Lunch:  Corn Tortillas, kirkland hamburger, Iceberg Garden, ice tea, fat free Liquid Coffee mate, tomatoe, tillamook cheese. Dinner:  Gold-n-Soft Light Margarine, Salisbury Steak and Gravy, french bread, ice tea, Russet Potatoes (Flesh and Skin, Baked), fat free Liquid Coffee mate. Snacks/Other:  Bananas, plum, JOLLY TIME POPCORN.