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Community > Members > kyle.pazandak > Diet Calendar > 19 March 2013

kyle.pazandak's Exercise Diary, 19 March 2013

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 date:

Total Calories: 3901kcal
This is all of my exercise.
Following: kyle.pazandak's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 749kcal
  Desk Work 8 hours 1248kcal
  Resting 6 hours and 38 minutes 690kcal
  Running (jogging) - 5/mph 1 hour 832kcal
  Swimming (fast) 22 minutes 381kcal


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kyle.pazandak's Food Diary

19 March 2013

Fat: 75.65g | Prot: 86.83g | Carb: 430.01g.   Breakfast: Grapes, strawberries. Lunch: French Fries, gyro, Mountain Dew 20. Dinner: Corn Chips, Jimmy Johns big john, Juice.
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