Danielmike's Exercise Diary

Time spent Cals
24 hrs 2477
Activity & Exercise 1 hr 362
1 hr
Sleep/Rest 23 hrs 2115
8 hrs
15 hrs
This is all of my exercise.
Following: Danielmike's own diet.

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Danielmike's Food Diary

04 May 2012

Fat: 78.51g | Prot: 95.38g | Carb: 207.19g.   Breakfast:  Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, 100% Maple Syrup. Lunch:  Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), No Sugar Added Fruit Bars, Kisses, Silky Smooth Dark Chocolate Promises. Dinner:  Tomatoes, Cheddar Cheese. Snacks/Other:  Cool Whip Fat Free, All Natural Peanut Butter, Sugar Free Dark Chocolate Pudding Snack, Cool Whip Fat Free, Strawberries, Go Lean, Milk (Fat Free or Skim, Calcium Fortified), Blackberries.