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marcatl's Exercise Diary

Time spent Cals
24 hrs 2900
Sleep/Rest 24 hrs 2900
8 hrs
900
Resting
16 hrs
2000
This is my default daily exercise.

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marcatl's Food Diary

05 August 2012

Fat: 162.46g | Prot: 139.29g | Carb: 328.72g.   Breakfast:  Cinnamon Crunch Bagel. Lunch:  Deli Turkey on Wheat Sandwich. Dinner:  Baked Beans, Ground Beef, Macaroni or Pasta Salad. Snacks/Other:  Billy Barou Nachos - Ground Beef, creamy lemon pie.
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