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1Sista's Exercise Diary

Time spent Cals
24 hrs 2186
Activity & Exercise 1 hr 283
1 hr
283
Sleep/Rest 23 hrs 1903
8 hrs
617
Resting
15 hrs
1286
This is all of my exercise.
Following: 1Sista's own diet.

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1Sista's Journal

16 May 2012

Went for a walk this morning, did 3 miles in 60 mins. took 6,134 steps

16 May 2012

Going to my Granddaughters this weekend for OUR birthhday, the 22nd, hope to be good and not over do on the food.
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1Sista's Food Diary

16 May 2012

Fat: 28.30g | Prot: 41.43g | Carb: 42.39g.   Breakfast:  Atkins Strawberry and Banana Shake, Bok Choy. Lunch:  Bell Pepper, Best Foods Light Mayo, Boca Original Vegan Burger, Cheddar Cheese, White Wine, Zucchini.
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