1Sista's Exercise Diary

Time spent Cals
24 hrs 2186
Activity & Exercise 1 hr 283
1 hr
Sleep/Rest 23 hrs 1903
8 hrs
15 hrs
This is all of my exercise.
Following: 1Sista's own diet.

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1Sista's Journal

16 May 2012

Went for a walk this morning, did 3 miles in 60 mins. took 6,134 steps

16 May 2012

Going to my Granddaughters this weekend for OUR birthhday, the 22nd, hope to be good and not over do on the food.
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1Sista's Food Diary

16 May 2012

Fat: 28.30g | Prot: 41.43g | Carb: 42.39g.   Breakfast:  Atkins Strawberry and Banana Shake, Bok Choy. Lunch:  Cheddar Cheese, Boca Original Vegan Burger, Best Foods Light Mayo, Zucchini, White Wine, Bell Pepper.