Jojoscott's Exercise Diary

Time spent Cals
24 hrs 1502
Sleep/Rest 24 hrs 1502
8 hrs
466
Resting
16 hrs
1036
This is my default daily exercise.

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Jojoscott's Food Diary

16 February 2013

Fat: 54.77g | Prot: 132.90g | Carb: 154.82g.   Lunch:  Banana, Bell peppers, Coconut oil, Egg, Egg white, Lean ground turkey, Quest bar. Dinner:  Broccoli slaw, Mushroom, Onion, Salmon, spinach, Yam.