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FatKarateKa's Exercise Diary

Time spent Cals
24 hrs 4121
Activity & Exercise 12 hrs, 40 mins 3228
9 hrs
1144
2 hrs, 10 mins
294
1 hr
170
30 mins
1620
Sleep/Rest 11 hrs, 20 mins 893
8 hrs
610
Resting
3 hrs, 20 mins
283
This is some of my exercise.
Following: Paleo diet.

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Paleo diet


FatKarateKa's Food Diary

20 February 2013

Fat: 58.61g | Prot: 91.71g | Carb: 172.06g.   Breakfast:  broccoli, egg whites, Mocha (Medium), salsa. Lunch:  baby carrots, cauliflower, green beans, ham. Dinner:  apple, beef jerkey. Snacks/Other:  cuban coffee, espresso, laramie bar, sugar.
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