birdmadgirl's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 1 hr, 40 mins 519
1 hr, 40 mins
Sleep/Rest 22 hrs, 20 mins 2031
8 hrs
14 hrs, 20 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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birdmadgirl's Food Diary

19 February 2013

Fat: 58.32g | Prot: 62.69g | Carb: 94.66g.   Breakfast:  Kiwi Fruit, coffee, Milk 1%. Lunch:  Beef Pastrami (Cured) , Tomatoes, Lemon, Organic Baby Arugula, Avocado, Organic Baby Arugula. Dinner:  Chicken (Skin Not Eaten), Cooked Summer Squash, Cooked Celery. Snacks/Other:  Walnuts, Coconut Milk Unsweetened, Raw Almonds, Jumbo Raisin Medley, Medjool Dates, Strawberries, Walnuts, Dried apricots, Shredded coconut, Chestnuts.