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RunMyAge's Exercise Diary, 22 July 2012


 date:

Total Calories: 3009kcal

This is all of my exercise.
Following: RunMyAge's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1477kcal
  Sleeping 8 hours 725kcal
  Hiking 1 hour and 20 minutes 806kcal


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RunMyAge's Food Diary

22 July 2012

Fat: 25.63g | Prot: 37.81g | Carb: 269.58g.   Breakfast: watermelon. Lunch: kabocha. Dinner: corn, grapes. Snacks/Other: apricots, clif blueberry crisp, pumpkin seeds.