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RunMyAge's Exercise Diary, 21 July 2012

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 date:

Total Calories: 2563kcal
This is all of my exercise.
Following: RunMyAge's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1507kcal
  Sleeping 8 hours 724kcal
  Walking (moderate) - 3/mph 1 hour 332kcal


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RunMyAge's Food Diary

21 July 2012

Fat: 24.52g | Prot: 40.01g | Carb: 235.80g.   Breakfast: watermelon. Lunch: Oranges. Dinner: arugula, celery, cheddar cheese, lentils, mixed greens, tomato. Snacks/Other: Trader Joe's RIce and Barley mix.
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