RBrauning's Exercise Diary

Time spent Cals
24 hrs 1530
Sleep/Rest 24 hrs 1530
8 hrs
475
Resting
16 hrs
1055
This is my default daily exercise.

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RBrauning's Food Diary

22 October 2012

Fat: 42.71g | Prot: 96.45g | Carb: 159.62g.   Lunch:  Egg Rolls (3), Grilled Chicken DRUMSTICK, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner:  4 Piece Chicken Nuggets (Kids’ Meal), Broccoli and Cheese Baked Potato, Chili (Small).