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I_f_r_i_t's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 7 hrs 1070
6 hrs
648
30 mins
288
20 mins
38
10 mins
96
Sleep/Rest 17 hrs 1167
8 hrs
519
Resting
9 hrs
648
This is all of my exercise.
Following: I_f_r_i_t's own diet.

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I_f_r_i_t's Food Diary

03 April 2013

Fat: 19.74g | Prot: 123.30g | Carb: 128.15g.   Breakfast:  Bakalis dried plums, Cocoa Powder (Unsweetened), Kupiec dry oatmeal. Lunch:  Apples, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mlekoma light cheese Emilki, Sour Cucumber Pickle, Strawberries. Dinner:  Onions, Pork Liver. Snacks/Other:  Bakalis dried plums, Chicken Stock, Dymatize Nutrition Elite Whey Protein, Milk (Nonfat).
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