I_f_r_i_t's Exercise Diary

Time spent Cals
24 hrs 1881
Activity & Exercise 8 hrs, 20 mins 861
8 hrs
824
20 mins
37
Sleep/Rest 15 hrs, 40 mins 1020
8 hrs
494
Resting
7 hrs, 40 mins
526
This is all of my exercise.
Following: I_f_r_i_t's own diet.

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I_f_r_i_t's Food Diary

22 February 2013

Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast:  cocoa, oatmeal, peanut butter. Lunch:  arugula, beet, blue cheese, bread, carrot, curd, pickle, smoked chicken breast, yoghurt. Dinner:  beer, rice cake, vodka. Snacks/Other:  pizza meat cheese.