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I_f_r_i_t's Exercise Diary, 22 February 2013


 date:

Total Calories: 1882kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 824kcal
  Sleeping 8 hours 494kcal
  Resting 7 hours and 40 minutes 526kcal
  Driving 20 minutes 37kcal


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I_f_r_i_t's Food Diary

22 February 2013

Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast: cocoa, oatmeal, peanut butter. Lunch: arugula, beet, blue cheese, bread, carrot, curd, pickle, smoked chicken breast, yoghurt. Dinner: beer, rice cake, vodka. Snacks/Other: pizza meat cheese.