I_f_r_i_t's Exercise Diary

Time spent Cals
24 hrs 2634
Activity & Exercise 9 hrs, 20 mins 1702
8 hrs
806
1 hr, 20 mins
896
Sleep/Rest 14 hrs, 40 mins 932
8 hrs
484
Resting
6 hrs, 40 mins
448
This is all of my exercise.
Following: I_f_r_i_t's own diet.

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I_f_r_i_t's Food Diary

03 May 2012

Fat: 67.07g | Prot: 83.19g | Carb: 134.76g.   Breakfast:  butter cookie, cottage cheese, ham, ice coffe, sausage, white bread. Lunch:  grean beans frozen, salmon. Snacks/Other:  beer, white chocolate.