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I_f_r_i_t's Exercise Diary, 29 April 2012


 date:

Total Calories: 1841kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 672kcal
  Sleeping 6 hours 363kcal
  Sitting 6 hours 564kcal
  Walking (slow) - 2/mph 1 hour 134kcal
  Driving 1 hour 108kcal


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I_f_r_i_t's Food Diary

29 April 2012

Fat: 30.51g | Prot: 78.61g | Carb: 237.65g.   Breakfast: cream cheese, ham, sunflower bread. Lunch: apple, tomatoe. Dinner: cucumber, lean beef. Snacks/Other: beer.