heaviestj's Exercise Diary

Time spent Cals
24 hrs 3898
Sleep/Rest 24 hrs 3898
8 hrs
1210
Resting
16 hrs
2688
This is my default daily exercise.

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heaviestj's Food Diary

24 January 2013

Fat: 66.94g | Prot: 288.49g | Carb: 166.54g.   Breakfast:  boiled egg, broccoli, brown rice, egg white. Lunch:  mackerel, sweet potato. Dinner:  avocado, brown rice, chicken breast. Snacks/Other:  cottage cheese, Nitrean, Opticen.