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Community > Members > dglass > Diet Calendar > 03 May 2012

dglass's Exercise Diary, 03 May 2012

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 date:

Total Calories: 3764kcal
This is all of my exercise.
Following: dglass's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2210kcal
  Resting 6 hours 414kcal
  Sleeping 5 hours 311kcal
  Desk Work 4 hours 414kcal
  Weight Training (moderate) 1 hour 414kcal


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dglass's Food Diary

03 May 2012

Fat: 21.90g | Prot: 167.09g | Carb: 60.71g.   Breakfast: banana, chicken breast, skim milk. Dinner: chicken breast, White Rice. Snacks/Other: body fortress super nos pump, cytosport 100% whey protein.
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