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dglass's Exercise Diary

Time spent Cals
24 hrs 4178
Activity & Exercise 13 hrs 3453
8 hrs
2210
3 hrs, 30 mins
363
1 hr
414
30 mins
466
Sleep/Rest 11 hrs 725
5 hrs
311
Resting
6 hrs
414
This is all of my exercise.
Following: dglass's own diet.

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dglass's Food Diary

30 April 2012

Fat: 65.10g | Prot: 156.11g | Carb: 51.03g.   Breakfast:  egg substitute, rib eye steak. Lunch:  Cottage Cheese. Dinner:  farmland applewood smoked ham. Snacks/Other:  100% White Corn Crispy Round Tortilla Chips, body fortress super nos pump, cytosport 100% whey protein.
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