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dglass's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3764kcal
This is all of my exercise.
Following: dglass's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2210kcal
  Resting 6 hours 414kcal
  Sleeping 5 hours 311kcal
  Desk Work 4 hours 414kcal
  Weight Training (moderate) 1 hour 414kcal


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dglass's Food Diary

28 April 2012

Fat: 60.72g | Prot: 157.20g | Carb: 26.38g.   Breakfast: american cheese, egg substitute, kirkland lean ham sliced, skim milk. Lunch: Cottage Cheese. Dinner: pork chop. Snacks/Other: body fortress super nos pump, cytosport 100% whey protein.
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