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REMann's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2012kcal
This is some of my exercise.
Following: REMann's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 725kcal
  Sleeping 7 hours and 45 minutes 422kcal
  Resting 5 hours and 40 minutes 342kcal
  Sitting 2 hours 169kcal
  Running - 7/mph 20 minutes 232kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 121kcal


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REMann's Food Diary

14 January 2013

Fat: 25.45g | Prot: 17.44g | Carb: 117.71g.   Breakfast: Water. Lunch: Odwalla Superfood. Dinner: Butter, Carrots, French Baguette, Kraft Light Asian Toasted Sesame, Romaine Hearts, Sabra Guacamole. Snacks/Other: Chocolate Sandwich Cookies, Kraft Natural String Cheese, Oatmeal Cookie, Riesling Wine.
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