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Paulandsharron's Exercise Diary, 11 December 2011


 date:

Total Calories: 3304kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2278kcal
  Sleeping 8 hours 1025kcal


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Paulandsharron's Food Diary

11 December 2011

Fat: 78.33g | Prot: 78.88g | Carb: 267.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Golden Grill Russet Hasbrown Potatoes, Toasted Whole Wheat Bread. Lunch: Golden Grill Russet Hasbrown Potatoes, Ham Melt Sandwich. Dinner: Bite Size Frosted Wheat Cereal. Snacks/Other: Caramel Apple Spice (Grande).