Paulandsharron's Exercise Diary

Time spent Cals
24 hrs 3303
Sleep/Rest 24 hrs 3303
8 hrs
16 hrs
This is my default daily exercise.

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Paulandsharron's Food Diary

11 December 2011

Fat: 78.33g | Prot: 78.88g | Carb: 267.61g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread, Golden Grill Russet Hasbrown Potatoes. Lunch:  Golden Grill Russet Hasbrown Potatoes, Ham Melt Sandwich. Dinner:  Bite Size Frosted Wheat Cereal. Snacks/Other:  Caramel Apple Spice (Grande).