scottholstein's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
645
Resting
16 hrs
1433
This is my default daily exercise.

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scottholstein's Food Diary

04 May 2010

Fat: 133.62g | Prot: 188.14g | Carb: 391.53g.   Breakfast:  100% Whole Wheat Bread, Veggie Breakfast Sausage Links, Egg White, Onions, Green Peppers, Diced Ham, 2% Reduced Fat Sharp Cheddar Cheese, Mushroom Pieces & Stems. Lunch:  100% Whole Wheat Bread, Oranges, Oven Roasted Chicken Breast, Essentials String Cheese, American Cheese Singles, Red Delicious Apple (Large), Rudolph's Original Pork Rinds - PP 2/$3.00. Dinner:  Ground Turkey, Tomato Sauce, Kidney Beans (Canned), Golden Sweet Whole Kernel Corn, Ground Turkey, Tomato Sauce, Kidney Beans (Canned), Golden Sweet Whole Kernel Corn, Baked Tostitos Scoops. Snacks/Other:  Chunks Ahoy Chocolate Chip Cookies, M&M Cookie, 75% Reduced Fat Sharp Cheddar Cheese, Spicy Jalapeno Bean & Cheese Chimichangas.