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FatPhil's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3080kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours 1629kcal
  Sleeping 8 hours 782kcal
  Basketball 40 minutes 434kcal
  Weight Training (moderate) 15 minutes 163kcal
  Running (jogging) - 5/mph 5 minutes 72kcal


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FatPhil's Food Diary

22 January 2013

Fat: 170.43g | Prot: 99.83g | Carb: 272.05g.   Breakfast: breakfast muffin, cheese its. Lunch: bean burrito, celery, cheetos, health bar, orange, oreo. Dinner: chicken pot pie.
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