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donut lover's Exercise Diary, 16 November 2011


 date:

Total Calories: 1875kcal

This is some of my exercise.
Following: donut lover's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours 1127kcal
  Sleeping 8 hours 446kcal
  Resting 1 hour and 25 minutes 88kcal
  Walking (slow) - 2/mph 1 hour 124kcal
  Stretching (yoga) 35 minutes 90kcal


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donut lover's Food Diary

16 November 2011

Fat: 26.26g | Prot: 73.47g | Carb: 158.75g.   Breakfast: 8 Whole Grains Waffles, skim milk. Lunch: comice pear, egg white, salsa, tomato basil tortilla. Dinner: 365 days chicken caesar pizza, fat free milk.