aviatorpugs's Exercise Diary

Time spent Cals
24 hrs 2417
Activity & Exercise 9 hrs, 50 mins 1268
8 hrs
959
1 hr
171
40 mins
91
10 mins
47
Sleep/Rest 14 hrs, 10 mins 1149
7 hrs, 30 mins
578
Resting
6 hrs, 40 mins
571
This is all of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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Belly Fat Cure (Jorge Cruise)


aviatorpugs's Food Diary

29 July 2014

Fat: 144.63g | Prot: 150.19g | Carb: 283.36g.   Breakfast:  Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Lunch:  Cedar's Garlic Lovers Hommus, Coors Light Beer (Bottle), Garbanzo Mediterranean Grill Grilled Eggplant, Green Giant Niblets Corn, Kraft Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast, Planters Deluxe Mixed Nuts, Red Table Wine, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner:  Bertucci's Tiramisu, Brown Gravy, Citterio Prosciutto, Dickey's Barbecue Oven Roasted New Potatoes, Extra Virgin Olive Oil, Golden Corral Bacon and Cheese Quiche, Mashed Potato, Mozzarella Cheese (Whole Milk), Olive Garden Zeppoli, Pasta with Carbonara Sauce, Pork Roast, Salami. Snacks/Other:  Vlasic Sweet Gherkins.