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aviatorpugs's Exercise Diary

Time spent Cals
24 hrs 2561
Activity & Exercise 6 hrs, 45 mins 1084
3 hrs
537
3 hrs
376
25 mins
123
20 mins
48
Sleep/Rest 17 hrs, 15 mins 1477
7 hrs, 30 mins
604
Resting
9 hrs, 45 mins
873
This is all of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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Belly Fat Cure (Jorge Cruise)


aviatorpugs's Food Diary

20 October 2013

Fat: 120.14g | Prot: 259.68g | Carb: 252.10g.   Breakfast:  America's Choice Bacon Thick Sliced, Home Pride 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Sweet Baby Ray's Honey Barbecue Sauce, Wellsley Farms Provolone Cheese Slices. Lunch:  Elinas Greek Yogurt - Hazelnut and Honey, Fresh & Easy Ciabatta Bread, Kretschmer Wheat Germ, Lettuce, Mozzarella Cheese, Mulino Bianco Galletti, Tomatoes. Dinner:  Bacon (Cured, Pan-Fried, Cooked), Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Smashburger Spinach & Goat Cheese Salad, Sweet Red Peppers. Snacks/Other:  Nature Valley Sweet & Salty Granola Bars - Cashew.
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