aviatorpugs's Exercise Diary

Time spent Cals
24 hrs 2325
Activity & Exercise 3 hrs, 10 mins 489
2 hrs
256
1 hr
183
10 mins
50
Sleep/Rest 20 hrs, 50 mins 1836
7 hrs, 30 mins
617
Resting
13 hrs, 20 mins
1219
This is some of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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Belly Fat Cure (Jorge Cruise)


aviatorpugs's Food Diary

10 March 2013

Fat: 44.50g | Prot: 38.00g | Carb: 173.00g.   Breakfast:  Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Mini White Chocolate Macadamia Nut Cookie. Lunch:  Country Potato Bread, 2% Milk American Cheese Singles, Light Spread, Instant Lunch - Chicken Ramen.