SheaDlady's Exercise Diary

Time spent Cals
24 hrs 3569
Activity & Exercise 9 hrs 1483
5 hrs
480
3 hrs
645
1 hr
358
Sleep/Rest 15 hrs 2086
4 hrs, 30 mins
581
Resting
10 hrs, 30 mins
1505
This is all of my exercise.
Following: Eat Right For Your Type.

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SheaDlady's Food Diary

28 December 2012

Fat: 39.90g | Prot: 66.13g | Carb: 149.82g.   Breakfast:  premier protein 8am. Lunch:  michelina's spinach ricotta bake. Dinner:  baby spinach, pico , spring roll, tomato. Snacks/Other:  cheese, chocolat cherry, chocolate milk, saltines.