jude814's Exercise Diary

Time spent Cals
24 hrs 1447
Sleep/Rest 24 hrs 1447
8 hrs
449
Resting
16 hrs
998
This is my default daily exercise.

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jude814's Food Diary

10 January 2013

Fat: 20.43g | Prot: 66.95g | Carb: 77.78g.   Breakfast:  quaker 100 cal oatmeal, Chia Seed, Blueberries. Lunch:  spinach, banana, frozen raspberries, chia seed. Dinner:  boneless chicken breast. Snacks/Other:  Vitality Superboost, friendly farms cottage cheese, cucumber, baby carrots, 100 cal almond walnut.