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Community > Members > paulldj > Diet Calendar > 09 January 2013

paulldj's Exercise Diary, 09 January 2013

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 date:

Total Calories: 3917kcal
This is all of my exercise.
Following: paulldj's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1868kcal
  Sleeping 8 hours 997kcal
  Resting 6 hours 830kcal
  Driving 1 hour 221kcal


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paulldj's Food Diary

09 January 2013

Fat: 23.26g | Prot: 47.43g | Carb: 109.48g.   Breakfast: Granulated Sugar, Semi-Skimmed Milk, Weetabix. Lunch: 3-2-1 Summer Strawberry Shake, Chicken Noodle & Vegetable Slim A Soup. Dinner: Bread Everyday, Poached Egg (with Salt). Snacks/Other: Tap Water, Tea with Milk.
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