Marty70's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 1 hr, 45 mins 981
1 hr
462
45 mins
519
Sleep/Rest 22 hrs, 15 mins 2475
8 hrs
831
Resting
14 hrs, 15 mins
1644
This is all of my exercise.
Following: Marty70's own diet.

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Marty70's Journal

18 April 2013

battling to find time to train..too many excuses! 2 x 12/10 Bench press (10/12kg) 2 x 12/10 Seated curls(10/12kg) 2 x 12/10 Flies (10/12kg) 2 x 12/10 ...
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Marty70's Food Diary

18 April 2013

Fat: 19.46g | Prot: 81.98g | Carb: 119.99g.   Breakfast:  Bokomo Bokomo - Instant Oats - Beberry Flapjack, Instant Coffee (made from Powdered), Muscle Works whey protein, Sugar, Tap Water. Lunch:  Cheesecake Factory Brown Bread, Cheesecake Factory Brown Bread, Mayonnaise, Tuna in Water (Canned). Dinner:  Nando's Chicken Burger.