Marty70's Exercise Diary

Time spent Cals
24 hrs 2665
Sleep/Rest 24 hrs 2665
8 hrs
16 hrs
This is all of my exercise.
Following: Marty70's own diet.

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Marty70's Food Diary

19 January 2013

Fat: 16.62g | Prot: 90.41g | Carb: 237.21g.   Breakfast:  Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch:  Chicken Burger, Wine Gums. Dinner:  Mayonnaise, Tuna in Water (Canned), French Rolls. Snacks/Other:  water, Pepsi Max (Can), apple, Sugar, Instant Coffee (made from Powdered).