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Marty70's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2665kcal
This is all of my exercise.
Following: Marty70's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1838kcal
  Sleeping 8 hours 827kcal


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Marty70's Food Diary

19 January 2013

Fat: 16.62g | Prot: 90.41g | Carb: 237.21g.   Breakfast: Instant Coffee (made from Powdered), Nutriday Nonfat Strawberry Yogurt, Sugar, Tap Water, whey protein. Lunch: Chicken Burger, Wine Gums. Dinner: French Rolls, Mayonnaise, Tuna in Water (Canned). Snacks/Other: apple, Instant Coffee (made from Powdered), Pepsi Max (Can), Sugar, water.
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