Marty70's Exercise Diary

Time spent Cals
24 hrs 2719
Sleep/Rest 24 hrs 2719
8 hrs
844
Resting
16 hrs
1875
This is all of my exercise.
Following: Marty70's own diet.

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Marty70's Food Diary

12 January 2013

Fat: 23.71g | Prot: 77.38g | Carb: 60.28g.   Breakfast:  whey protein, Tap Water, Instant Coffee (made from Powdered), Sugar. Lunch:  chicken slice, buns. Dinner:  Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Feta Cheese. Snacks/Other:  water.