jmvance's Exercise Diary

Time spent Cals
24 hrs 2211
Activity & Exercise 5 hrs, 17 mins 900
2 hrs, 30 mins
293
2 hrs
293
37 mins
149
10 mins
165
Sleep/Rest 18 hrs, 43 mins 1311
8 hrs
527
Resting
10 hrs, 43 mins
784
This is all of my exercise.
Following: The Primal Blueprint.

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jmvance's Food Diary

22 June 2013

Fat: 68.60g | Prot: 96.61g | Carb: 108.85g.   Breakfast:  EAS 100% Whey Protein Powder - Chocolate. Lunch:  Bacon Fat (Cooked), Kale, Shoulder Pork Roast, Sweet Potato. Dinner:  Pure Irish Butter, Shrimp, White Rice. Snacks/Other:  Civilized Caveman Paleo Banana Bread, Country Style Pork Sausage, Grade A Raw Whole Milk, Pork.