mesmanaj's Exercise Diary

Time spent Cals
24 hrs 1799
Sleep/Rest 24 hrs 1799
8 hrs
16 hrs
This is my default daily exercise.

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mesmanaj's Food Diary

18 February 2013

Fat: 74.40g | Prot: 101.64g | Carb: 279.42g.   Breakfast:  American Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Lower Sodium Honey Ham, Lower Sodium Honey Ham, Onions, Simply Lemonade. Lunch:  Shrimp Pad Thai. Dinner:  Atlantic Salmon (Farmed), Butter, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Hard Cider, Red Potatoes (Flesh and Skin). Snacks/Other:  Freshly Squeezed Grapefruit Juice, Grapefruit (Pink and Red).