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mesmanaj's Food Diary
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about the exercise diary
18 February 2013| Fat: 74.40g | Prot: 101.64g | Carb: 279.42g. Breakfast: American Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Lower Sodium Honey Ham, Lower Sodium Honey Ham, Onions, Simply Lemonade. Lunch: Shrimp Pad Thai. Dinner: Atlantic Salmon (Farmed), Butter, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Hard Cider, Red Potatoes (Flesh and Skin). Snacks/Other: Freshly Squeezed Grapefruit Juice, Grapefruit (Pink and Red). |