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sidewalksolipsis's Exercise Diary, 29 April 2012


 date:

Total Calories: 2584kcal

This is all of my exercise.
Following: sidewalksolipsis's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 59 minutes 1181kcal
  Sleeping 8 hours 608kcal
  Walking (moderate) - 3/mph 1 hour 279kcal
  Dance (fast step, aerobic) 40 minutes 338kcal
  Weight Training (moderate) 21 minutes 177kcal


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sidewalksolipsis's Journal

29 April 2012

Yay! It may only be .6 of a pound, but this is the FIRST the scale has moved in about a month, when I started weight training. On the plus side, I can ...
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sidewalksolipsis's Food Diary

29 April 2012

Fat: 60.42g | Prot: 136.62g | Carb: 253.74g.   Breakfast: apple, cinnamon, flax milk, pb2, special k protein, sugar free chocolate syrup. Lunch: Blueberry Crumb Cake High Protein Bar, flax pita, pb2, sugar free chocolate syrup, zone bar. Dinner: almond milk, bagel thin, capers, cocoa powder, cream cheese, kashi golean, lox, onion, pb2, special k protein, vitalicious. Snacks/Other: almond milk vanilla, pb2.