dawny77's Exercise Diary

Time spent Cals
24 hrs 2059
Activity & Exercise 10 hrs, 15 mins 1257
8 hrs
743
1 hr
99
40 mins
157
20 mins
165
15 mins
93
Sleep/Rest 13 hrs, 45 mins 802
8 hrs
446
Resting
5 hrs, 45 mins
356
This is all of my exercise.
Following: Eat Clean by Tosca Reno.

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Isagenix Cleanse and Fat Burning Program


dawny77's Food Diary

29 January 2013

Fat: 83.55g | Prot: 73.15g | Carb: 87.35g.   Lunch:  chik fil a lemonade, chik fil a salad. Dinner:  6 oz steak, loaded baked potato, Mixed Salad Greens, ranch dressing, roll.