hotbrown's Exercise Diary

Time spent Cals
24 hrs 2459
Sleep/Rest 24 hrs 2459
8 hrs
763
Resting
16 hrs
1696
This is my default daily exercise.

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hotbrown's Food Diary

31 January 2013

Fat: 42.63g | Prot: 110.21g | Carb: 274.76g.   Breakfast:  Skim Milk, Spicy cool wrap. Lunch:  chick-fil-a bagel, chick-fil-a chargrilled chicken , hellmans light mayo pack, Sliced Pepper jack cheese. Dinner:  Arnold Whole Wheat bread, Country Crock light, Laura Lynn Sour Cream, Newman's Own Marinara, Penne Pasta, Yoplait light. Snacks/Other:  Chick-fil-A Chicken Nuggets.