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taptele's Exercise Diary

Time spent Cals
24 hrs 1734
Sleep/Rest 24 hrs 1734
8 hrs
538
Resting
16 hrs
1196
This is all of my exercise.
Following: taptele's own diet.

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taptele's Food Diary

17 July 2013

Fat: 76.96g | Prot: 52.64g | Carb: 94.70g.   Breakfast:  Dry Roasted Salted Peanuts, Peanut Butter, Tea with Milk. Lunch:  Cashew Nuts, Peanut Butter, Strawberries. Dinner:  Carrot Cake with Icing, KFC Chicken Strips, Pineapple Juice, Rum.
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