taptele's Exercise Diary

Time spent Cals
24 hrs 1834
Activity & Exercise 20 mins 125
20 mins
125
Sleep/Rest 23 hrs, 40 mins 1709
8 hrs
538
Resting
15 hrs, 40 mins
1171
This is all of my exercise.
Following: taptele's own diet.

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taptele's Food Diary

15 July 2013

Fat: 130.05g | Prot: 52.10g | Carb: 52.44g.   Breakfast:  Egg, Avocados, Cashew Nuts. Lunch:  Cooked Kale (from Fresh), 2% Fat Milk, Beef, Cashew Nuts. Dinner:  Roasted Macadamia Nuts, Honey Roasted Cashew Nuts.