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fat brat's Exercise Diary, 19 February 2013

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 date:

Total Calories: 3644kcal
This is all of my exercise.
Following: fat brat's no-no diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 775kcal
  Resting 7 hours and 30 minutes 807kcal
  Desk Work 5 hours 807kcal
  Driving 1 hour 172kcal
  Circuit Training 1 hour 646kcal
  Walking (moderate) - 3/mph 30 minutes 178kcal
  Shopping 30 minutes 124kcal
  Housework 30 minutes 135kcal


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fat brat's Food Diary

19 February 2013

Fat: 24.17g | Prot: 33.08g | Carb: 103.28g.   Breakfast: Ham and Cheese On English Muffin. Lunch: Diet V8 Splash, Greek yogurt bar- Blueberry. Dinner: Greek Yogurt Bar - Blueberry Acai. Snacks/Other: banana.
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